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Meditation Pond
Stroll along
the pathway to this hidden oasis. Sit at the water's edge.
Look at the beauty all around. Listen to the waterfall and the
rippling flow of the water. Give of yourself to the flow. Let your
mind go with the flow. Let your muscles relax. Relax your
worries. Let your stresses flow away. You have now become
one with nature. Close your eyes and listen.
Now picture
another place and time. Somewhere far away from the tensions of the
day. Let your mind wander. Wander far away into some distant land and
time. You are relaxed now.
The stress is
gone, your muscles are no longer tense. You feel comfortable for the
first time today.
You can
picture another time long ago. A gentler, happier time. Live that
time. Let the time be yours. Smell the fragrance of that somewhere.
Listen to the sounds of that far away somewhere.
Somewhere
there is honeysuckle sweetness and freshness. You can hear the laughter
and the music. You can see loved ones. You feel loved. You feel
secure. You feel serene. Serenity is yours.
The beauty
and love all around fills your heart with gladness. You are relaxed.
You have left this time and this world behind. You are one with nature
and you feel spirit fill your soul.
Stay there
feeling the serenity. Let all worries, stress and tensions go. You
know when you open your eyes that you have let that place and time into
your soul. You have found your spirit. Be filled with gladness for it
is yours.
Now open your
eyes and take in all the beauty of this gentle oasis. Listen to the
bubbling of the waterfall. Imagine diving in and cleansing your soul.
You have returned back to this time and to this place and to your life.
You have renewed your spirit. You have cleansed your soul. Serenity is
yours.
Sit for
awhile and enjoy...You know your life is more balanced and that you may
re-enter your world and cope with the tensions and stresses. You have
become one with nature and have accepted its strength as your own.
Sit for
awhile...Feel alive, free and new. Feel your Spirit.
Sit...Look at
the beauty with new eyes. Smell nature through new aromas.
Your Spirit,
your Soul, Your Life is again yours....And you are relaxed...
You feel the
gladness of life. You have become whole...
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